A step-by-step guide to holistic change
Comprehensive and accessible no matter your skill level, Yoga for Stress and Anxiety will create a stress-free life for you. Through practice and the lesser-known lifestyle aspects of yoga, you will learn to face any kind of situation calmly.
Incorporating exercises, breathing techniques, meditation and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance and more. Achieve wellness in your mind, body and soul with the transformative power of a whole-lifestyle approach.
This book also offers a personalized approach to recovering from anxiety and transforming stress into ease. It is for everyone, no matter your age, beliefs or physical fitness.