The Students Anatomy of Exercise Manual

The Students Anatomy of Exercise Manual

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CommonFolks
Author: Ken Ashwell
Publisher: The Quarto Group
No. of pages: 192
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Other Specifications

Language: English
ISBN: 9780857624697
Published on: 2019
Book Format: Paperback
Category: Manual

Description

An invaluable learning tool for anatomy and sports science students as well as allied health workers, The Manual of Exercise Anatomy clearly explains how to execute 50 essential exercises properly, providing tips aimed at different fitness levels and including warnings to help you avoid injury. Detailed, full-colour anatomical illustrations show exactly which muscles are used in each exercise — identifying active and stabilizer muscles. Visualizing precisely which muscles are activated during various exercises will not only increase your knowledge of anatomy and your understanding of how the body works, but will also help improve the effectiveness of your workout and rehabilitation routines...

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