THE EMOTIONAL LIFE OF YOUR BRAIN

THE EMOTIONAL LIFE OF YOUR BRAIN

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CommonFolks
Author: Richard Davidson, Sharon Begley
Publisher: Hodder & Stoughton
No. of pages: 304
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Other Specifications

Language: English
ISBN: 9781444708820
Published on: 2013
Book Format: Paperback

Description

Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson.

 

Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson & Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour.

 

Practical and illuminating, this book expands our view of what it means to be human.

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