This is a book that you would want to read over and over again. It has the ability to become a part of your life, because it is so simple that you could apply it in your daily life. It compares the mind to a small child and portrays how by befriending it one can discipline it while simultaneously experiencing real freedom. During this journey of befriending the mind, one learns how to practice simplicity and happiness; strike a balance in life; develop faith; understand the basic laws of human living, spiritual anatomy, meditation and a Yogic way of living. The exercises and healing techniques introduced in this book are simple and easy to practice anywhere and anytime. These techniques have an impact at physical, emotional, mental and spiritual levels. All in all, this is a book that you would cherish for a lifetime.