My First Book of Pilates

My First Book of Pilates

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CommonFolks
Author: Rida Ouerghi
Illustrator: Elsa Fouquier
Publisher: The Quarto Group
No. of pages: 32
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Other Specifications

Language: English
ISBN: 9781633225893
Published on: 2018
Subject: Education
Age group: 5 - 9 Years

Description

Introduce your children to Pilates with My First Book of Pilates and help them develop bodily awareness and key development of developing muscles and flexibility.

Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog.

By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice. My First Book of Pilates is the perfect introduction to a balanced body for young children!

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