How to Relax: Tips and Techniques to Calm the Mind, Body and Soul

How to Relax: Tips and Techniques to Calm the Mind, Body and Soul

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CommonFolks
Author: Laura Milne
Publisher: Octopus Publishing Group
No. of pages: 160
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Other Specifications

Language: English
ISBN: 9781786855381
Published on: 2019
Book Format: Paperback

Description

Close your eyes, take a deep breath and unwind...

 

Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a few simple methods and techniques can make all the difference.

 

Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

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