In his latest book, Walter Doyle Staples invites his readers to experience life as fully aware, fully conscious, and fully functioning individuals. Dr. Staples presents powerful and life-changing ideas and concepts on how to transcend our ego-based state of consciousness to achieve deep peace, profound love, and infinite joy.
Happy 95% of the Time explains how our attachment to our ego can only create dysfunction and suffering in our lives, resulting in fear, anger, guilt, regret, depression, and/or despair. He contends we need to awaken to a new consciousness and experience a new beginning.
Happy 95% of the Time describes in detail the three primary ways to overcome low self-esteem, stress, anxiety and depression:
• Cognitive Behavioral Therapy (CBT) – an example of Western, left-brain analytical thinking.
• Practical spirituality – an example of Eastern, right-brain mystical thinking.
• Mindfulness meditation – an inner-body, contemplative approach designed to manage our internal thought processes in order to calm the mind.