FOODS THAT CAUSE YOU TO LOSE WEIGHT

FOODS THAT CAUSE YOU TO LOSE WEIGHT

The Negative Calorie Effect

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Author: Neal Barnard
Publisher: William Morrow
No. of pages: 352
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Other Specifications

Language: English
ISBN: 9780062570369
Published on: 2016
Book Format: Paperback
Category: Essay
Subject: Cuisine / Diet

Description

No more counting calories—discover the foods that take the weight off and keep it off with this revolutionary plan

“Dr. Neal Barnard is one of the most responsible and authoritative voices in American medicine today. ”—Andrew Weil, M. D.

Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M. D. And proven effective by thousands of men and women who have tried it, can
bring about the permanent weight control every diet promises but seldom delivers.

Find out how, by following the negative calorie plan, you can:

• Boost your metabolic rate
• Burn calories more effectively
• Lower dangerous cholesterol levels
• Enjoy better health—and protect your heart
• Eat the delicious foods you love—in the quantities you want
• Watch the pounds disappear—without stressful dieting or the temptation to Binge

Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers.

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