The book covers:
• Mind management – how to stay positive, happy and energised
• Nutrition – how to lose weight easily and achieve great energy
• Sleep – the secret to great sleep so you awake feeling energised
• Exercise – how to get fit and energised with or without a gym
• Computer use – healthy computer practices that keep you energised
• Re-energise – how to re-energise mind and body
• Work-life balance – how to achieve balance in all the areas of your life
• Quick fix chapter – 50 extra actions that will boost your energy NOW
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