Change Me

Change Me

Transform your body and mind

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CommonFolks
Author: Jasmin Waldmann
Publisher: Jaico Publishing House
No. of pages: 248
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Other Specifications

Language: English
ISBN: 9788184959901
Published on: 2018
Book Format: Paperback

Description

Amit Malhotra, 35, is a high-flying investment banker who loves his gut and all things gourmet. Amit is living the proverbial good life, which includes a loving family, a successful career and a luxurious life – albeit with a paunch.

When a pretty twenty-something calls him ‘uncle’ by mistake, the young corporate honcho is forced to evaluate his lifestyle. As if that weren’t enough, Amit has to face the harsh realities of his fast-paced life when he loses a close friend and colleague to a fatal heart attack in the middle of a conference.

After this shock to his system, the gym-hating, food-binging couch potato realizes that he will have to change his ways before a heart attack claims him too. But will he be able to accomplish this steep climb?

Change Me captures in detail a common man’s inspiring journey towards holistic fitness with the help of a life coach. Join Amit as he discovers his true being – his mind, body and spirit – and marches towards a healthy, fulfilling future.

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