Buddha Mind, Buddha Body

Buddha Mind, Buddha Body

Walking toward enlightment

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Author: Thich Nhat Hanh
Publisher: Jaico Publishing House
No. of pages: 154
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Other Specifications

Language: English
ISBN: 9788179928233
Published on: 2008
Book Format: Paperback
Category: Essay
Subject: Buddhism

Description

In this book Thich Nhat Hanh shows us how we can instill the habit of happiness in our consciousness. With humour and compassion, Buddha Mind, Buddha Body explores how the mind functions and how we can train ourselves to more effectively create the conditions for our own happiness.

Buddha Mind, Buddha Body emphasizes the importance of creativity, visualization, and meditation, and offers concrete exercises to improve mental clarity and restore our mind/body harmony. Punctuated by stories from the life of the Buddha, as well as stories and observations from Nhat Hanh’s own life.

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