This book explains the methods to keep one healthy and fit, the natural methods which can help a person to be disease-free and the advantages of following nature’s plan for us. It also defines spirituality, the basic concept of creation, the first of its kind exercise regime called Finger Tip Revolution which energises a person and keeps him/ her in good health and stress free. It also dabbles with worship, the customs, traditions and the science behind and beyond our perception.
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