An Illustrated Guide to Yoga Practice

An Illustrated Guide to Yoga Practice

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Author: Sai Gurusthan Yog Centre, Sehdev Singh (Manhas), Yogacharya A. Gopal Krishnan
Publisher: Jaico Publishing House
No. of pages: 340
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Other Specifications

Language: English
ISBN: 9788184958942
Published on: 2016
Book Format: Paperback
Category: Activity Book

Description

Whether it’s recurring backaches or poor concentration levels, obesity or joint pains, yoga has answers for all your health-related worries!

An Illustrated Guide to Yoga Practice covers the myriad aspects of yoga and offers plentiful practices for physical, mental, and spiritual well-being. If learnt and practised sincerely, these exercises will help you attain good health, a calm mind, and a blissful union with your inner self.

With warm-up exercises, 70+ asanas, pranayama, mudras, bandhas, chakras, shaktikriyas, a detailed description of human anatomy and meditation techniques, this book is all you need to understand and master the art of yoga.

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