90 Seconds to a Life You Love

90 Seconds to a Life You Love

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CommonFolks
Author: Dr. Rosenberg
Publisher: Hodder & Stoughton
No. of pages: 304
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Other Specifications

Language: English
ISBN: 9781529397987
Published on: 2019
Book Format: Paperback

Description

This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence. Its called the Rosenberg Reset and it will change your life. You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock solid confidence. 90 Seconds to a Life You Love shares the only neuroscience-based approach that shows readers how to achieve emotional strength and confidence.....

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