365 Ways to Be Fitter   Inspiration and Motivation for Every Day

365 Ways to Be Fitter Inspiration and Motivation for Every Day

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CommonFolks
Author: Summersdale
Publisher: Octopus Publishing Group
No. of pages: 160
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Other Specifications

Language: English
ISBN: 9781786857583
Published on: 2020
Book Format: Paperback

Description

Do you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you into great shape.

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